|
DEPRESSION
TEST - ARE YOU DEPRESSED?
This depression test will help you understand
if you are depressed and how bad your depression
is. Take the test now!
Strange
to admit but a couple of years ago I was depressed
and didn't realize it. Answer these questions
and for each yes give yourself one point (be honest!):
Do
you:
Wake
up early in the morning and find you can't go
back to sleep?
Do you often feel extremely tired without apparent
reason?
Do you lack self confidence and doubt yourself?
Do you feel lonely or withdrawn from the world?
Do you feel worthless?
Do you eat too much?
Do you drink too much?
Do you find it difficult to concentrate?
Do you find it difficult to think logically or
make decisions?
Are you procrastinating or avoiding doing things?
Have you lost interest in sexual activity?
Are you apathetic and lacking in motivation?
Do you sometimes feel like crying?
Do you see no future for yourself?
Do you feel trapped?
Do you feel you can't cope?
Do you have trouble sleeping at night?
Do you feel life is not worth living?
Do you suffer from quick mood swings?
Depression Test Results:
less
than 5 - low level depression or beginnings of
depression
5
to 10 - moderate depression
11
plus - high level depression
Depression
Test Notes
Just
a couple of the above may not be a problem but
if you answer yes to say five or more of the above
you are depressed.
There
is a wide range of depression from low to high
levels. If you answered yes to numbers 16, 18
or 19 you must do something now!
Please
use the results as a springboard to take action.
Please use all of the information contained in
this website and check out the links for other
resources.
Original
Link
|
