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Depression Symptoms
Depression symptoms vary in severity but the most
basic symptoms are:
(on
the left is the mild depression symptom description
and on the right is the moderate or more serious
description - you could be anywhere in between)
Feeling
sad ----- feeling extremely unhappy
Lack of motivation ----- total apathy
Feeling lonely ----- feeling isolated
Lack of self confidence ----- plagued by self
doubt
Low self esteem ----- total lack of self respect
and feeling worthless
Distracted ----- total lack of concentration
Finding daily events difficult ----- being unable
to cope
Procrastination ----- avoiding life and becoming
withdrawn
Difficulty sleeping ----- inability to sleep normally
Avoiding sex ----- disinterest in sex
Other depression symptoms which you may suffer
from are:
Over-eating
Over-drinking
Violent or aggressive behaviour in men
Not interested in your appearance or hygiene
Mood swings
Anger
These are the main depression symptoms to look
out for and not surprisingly if you have a combination
of a few of the above real social and mental problems
can build up within you to such a level that treatment
is vital.
If
you think you have several symptoms and they are
at moderate levels you must see a doctor and get
help. The tools and courses I feature on this
website will help you heal yourself and this is
vital also but please if you are depressed you
need help before you get too far down the path
of sickness. Trying to face this problem is just
too difficult on your own!
The
worst result of depression is suicide. There is
nothing sadder than the throwing away of one person's
life. Depression causes most suicides so guard
yourself against this and determine to beat it!
There is always hope but at times it can be difficult
to see but just because you can't see something
doesn't mean its not there.
Depression
help is here! Please take a look around this website
and my other companion website which deals with
a very important and related topic - improving
your self esteem
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