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Depression
Cure - How to be Happy!
Depression
Cure - How to be Happy!
Depression could be defined as an illness whose
main symptom is extreme unhappiness. If you are
happy you cannot be depressed! Simple! So how
can you be happy? ...
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warning:
if you are suffering from moderate levels of depression
always seek help and support from a doctor - friends
are a great help too, please don't fight it on
your own!
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The
secret of Happiness
Is
simple, very simple - what is it?
Decide
to be happy!
Consider
this:
Your
mind and Happiness
Depression
is an illness which exists in the mind and therefore
the cure and prevention lies with treating the
mind. What do you need to work on to become happier
and less depressed?
Depression
cure - consider these factors:
Your
mood
Your self esteem - visit my website about self
esteem
Your perceived situation
Your self confidence - take a free course
Your thinking
Your motivation
Your faith
Your purpose
You may like to take a look at my other website
for more information on building self esteem www.more-selfesteem.com
Depression
cure tip one: Why are you unhappy?
Ask
yourself this question and think about it now.
Thought
about it?
Let's
continue...
You
may have given some of the following answers:
I
am unhappy because ......
How can I be happy when ....
I will be happy when.....
If you answered with any of these you are placing
conditions on your happiness.
Putting
conditions on your happiness means you cannot
be happy now and you won't be happy at least until
your conditions are met. Most people are like
this but the mistake is that even if the conditions
are reached they set new ones again and again.
This is why so many people are never happy!
Decide
to be happy now while you are working to achieve
what you want and need. Enjoy the journey!
Depression
cure tip two: Maybe you answered like this:
you
make me unhappy!
If it wasn't for him I'd be happy
How can I be happy after what he did to me?
If you answered with any of these you are blaming
others for your lack of happiness.
Depression
begins and lives in your mind. You are in charge
of your mind and what you think! How can you blame
others for making you unhappy? You choose your
thoughts and your feelings. You choose to be happy
or not.
Depression
cure summary: Here are some changes you can make
now to become a happier person:
Be
true to yourself
Look to the present, drop the future worry and
the past regret
Focus on positives not negatives
Give yourself permission to move forward
Work on your self confidence and self esteem.
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