STRESS
|
EVENT VALUE
|
|
DEATH
OF SPOUSE
|
100
|
|
DIVORCE
|
60
|
|
MENOPAUSE
|
60
|
|
SEPARATION
FROM LIVING PARTNER
|
60
|
|
JAIL
TERM OR PROBATION
|
60
|
|
DEATH
OF CLOSE FAMILY MEMBER OTHER THAN SPOUSE
|
60
|
|
SERIOUS
PERSONAL INJURY OR ILLNESS
|
45
|
|
MARRIAGE
OR ESTABLISHING LIFE PARTNERSHIP
|
45
|
|
FIRED
AT WORK
|
45
|
|
MARITAL
OR RELATIONSHIP RECONCILIATION
|
40
|
|
RETIREMENT
|
40
|
|
CHANGE
IN HEALTH OF IMMEDIATE FAMILY MEMBER
|
40
|
|
WORK
MORE THAN 40 HOURS PER WEEK
|
35
|
|
PREGNANCY
OR CAUSING PREGNANCY
|
35
|
|
SEX
DIFFICULTIES
|
35
|
|
GAIN
OF NEW FAMILY MEMBER
|
35
|
|
BUSINESS
OR WORK ROLE CHANGE
|
35
|
|
CHANGE
IN FINANCIAL STATE
|
35
|
|
DEATH
OF A CLOSE FRIEND (not a family member)
|
30
|
|
CHANGE
IN NUMBER OF ARGUMENTS WITH SPOUSE OR LIFE PARTNER
|
30
|
|
MORTGAGE
OR LOAN FOR A MAJOR PURPOSE
|
25
|
|
FORECLOSURE
OF MORTGAGE OR LOAN
|
25
|
|
SLEEP
LESS THAN 8 HOURS PER NIGHT
|
25
|
|
CHANGE
IN RESPONSIBILITIES AT WORK
|
25
|
|
TROUBLE
WITH IN-LAWS, OR WITH CHILDREN
|
25
|
|
OUTSTANDING
PERSONAL ACHIEVEMENT
|
25
|
|
SPOUSE
BEGINS OR STOPS WORK
|
20
|
|
BEGIN
OR END SCHOOL
|
20
|
|
CHANGE
IN LIVING CONDITIONS (visitors in the home, change
in roommates, remodeling house)
|
20
|
|
CHANGE
IN PERSONAL HABITS (diet, exercise, smoking, etc.)
|
20
|
|
CHRONIC
ALLERGIES
|
20
|
|
TROUBLE
WITH BOSS
|
20
|
|
CHANGE
IN WORK HOURS OR CONDITIONS
|
15
|
|
MOVING
TO NEW RESIDENCE
|
15
|
|
PRESENTLY
IN PRE-MENSTRUAL PERIOD
|
15
|
|
CHANGE
IN SCHOOLS
|
15
|
|
CHANGE
IN RELIGIOUS ACTIVITIES
|
15
|
|
CHANGE
IN SOCIAL ACTIVITIES (more or less than before)
|
15
|
|
MINOR
FINANCIAL LOAN
|
10
|
|
CHANGE
IN FREQUENCY OF FAMILY GET-TOGETHERS
|
10
|
|
VACATION
|
10
|
|
PRESENTLY
IN WINTER HOLIDAY SEASON
|
10
|
|
MINOR
VIOLATION OF THE LAW
|
5
|
| TOTAL
SCORE ___________________________ |
|
